How Your Everyday Lifestyle Directly Influences Bone and Joint Wellness Your daily habits play a powerful role in determining the long-term strength and mobility of your bones and joints. Everything from diet and physical activity to posture and sleep affects how well your bones and joints function over time. Awareness https://www.diigo.com/item/note/b2kov/cena?k=6447fe18359b9a9cbe7fb176c667b340