The Hidden Workout Errors Silently Damaging Your Spine When trying to stay fit, many individuals ignore small yet harmful habits that can harm their back health. Such errors may seem harmless, but they create severe long-term effects. Whether you exercise daily or a casual exerciser, understanding spine safety is essential. https://www.tumblr.com/wellnesswisehealthcare/802377884699377664/easy-tips-to-prevent-back-pain?source=share