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Powerlifting: Toughness, Willpower, and Local community

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Powerlifting is mostly a power sport that concentrates on three Main lifts: the squat, bench push, and deadlift. Unlike bodybuilding, which emphasizes muscle mass sizing and aesthetics, powerlifting is centered on maximal toughness—how Significantly excess weight a sporting activities athlete can carry for almost any single repetition in Each and https://fitnesswollongong10640.blog-gold.com/49598198/warehouse-fitness-center-health-24-7-trouble-free-of-charge-education-in-wollongong

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