Lying down yoga postures are essential for promoting deep relaxation and inner peace. These poses are often practiced at the end of a yoga session to help the body cool down and absorb the benefits of the practice. Lying down yoga postures like Savasana, Supta Baddha Konasana, and Legs-Up-The-Wall are gentle yet powerful in calming the nervous system. They allow the spine to rest in a... https://aatmyogashala.com/blog/lying-yoga-poses/