休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Ordinarily, mantras are recurring 108 periods, but you can modify the amount according to your preference and time constraints. If chanting is just not your cup of tea, recognize that mantras might be also recurring silently. avatārā may wellā dṛṣṭā ramamāṇ... https://vashikaran54219.liberty-blog.com/36757416/beej-mantra-secrets