Squats are a powerful compound exercise that engages multiple muscle groups, making them great for calorie burning. On average, a person burns 35–50 calories per 100 squats, depending on weight, intensity, and pace. Doing squats regularly not only builds strength but also boosts your metabolism and supports fat loss goals. https://www.betterhealthdecision.com/calories-do-you-burn-when-doing-squats