If you are interested in Discovering more about balancing your chakras through asana, Do this course on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । The repetitive character of chanting Bija Mantras might help to aim the head and bring it right into a state https://www.youtube.com/@AacharyaGoldieMadan