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Chondromalacia relief Singapore Can Be Fun For Anyone

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Steering clear of activities that lead to pain: A lot of people ought to stay clear of stairs if climbing them causes pain. In its place, they should do exercises that are snug. This could enable stay clear of even more damage to the cartilage. Exercises that compress the kneecap https://www.theorthopaedicandpainpractice.com/chondromalacia/

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