परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Incorporating them into our exercise can assist to carry a sense of calmness, boost concentration, activate the chakras, and promote spiritual growth. The Shabar Mantra is immensely strong mainly because it lacks the Keelak. The word keelak refers to your Restrict. https://www.youtube.com/@Mahavidyabaglamukhi