Mindfulness serves as a pathway that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without judgment. This practice can help in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel intimidating, but it doesn't have to be. https://dallasmeqep.blogofchange.com/35519782/uncover-your-center-a-beginner-s-guide-to-mindfulness