If you’re seeking a natural way to enhance your health and mental clarity, yoga breathing techniques are the answer. These practices, also known as pranayama, involve mindful control of your breath to influence your body and mind. Yoga breathing techniques like deep belly breathing, Ujjayi breath, and Kapalabhati can relieve stress, boost energy, and improve lung capacity. They are po... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga