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How Bad Sleep Messes With More Than Energy

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We commonly think about rest as something we can give up to get more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or merely fighting stress that keeps us awake-- these all accumulate gradually. While it may look like the only trade-off is feeling https://kameronargt841839.jts-blog.com/33739788/the-broad-effects-of-poor-sleep-habits

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