Potassium can mitigate the damaging effects of elevated sodium consumption on blood pressure. Ingestion of potassium is usually amplified by consuming fresh fruit and veggies. On the flip side, consuming too much quantities of sugars boosts the risk of tooth decay and unhealthy weight attain. In both equally adults and https://how-long-keto-diet02232.canariblogs.com/the-best-side-of-how-long-keto-diet-49156977