This type of injury generally occurs in runners which have all of a sudden increased the length or intensity of their operates. Plantar Plate Tear – the plantar plate are very important ligaments that stabilises the metatarsal heads. Tears to those ligaments can cause secondary problems for example hammertoes. Calcaneus https://www.theorthopaedicandpainpractice.com/the-definitive-guide-to-diagnosing-and-treating-ankle-pain-in-singapore/