Many people strive for and use different solutions like taking pain killers, surgery or spray. Tend to be instead preventing back pain and as we say. and ounce of prevention is superior to a pound of solve. https://www.evernote.com/shard/s643/sh/9048ab13-d5a8-3cc1-cb82-eca8a3642c5c/yL6QS0YsavxciLMlPFVHzN9FyeudwAcFj6vOOGr3dD8TB3_xW2gAith9sg