Return to the beginning place and repeat, maintaining abdominal balance through the entire movement. For hypertrophy we want to make the lats do all of the work. We can isolate them with the Dumbbell Pullover. Hinge forward at the hips and Allow your arms dangle straight down from the shoulders, https://hammerstrengthadjustabled45555.smblogsites.com/30611988/5-simple-statements-about-back-exercises-with-dumbbells-explained