Below is a brief script devised to provide loving-kindness meditation in man or woman and on the net. We advise using a three-second pause amongst Every single line if you use it using a consumer inside a session. For an concept of pacing, Participate in this guided ten-moment LKM video https://hanuls.com/create-calming-environments-with-free-guided-meditation-scripts-for-anxiety-relief-stress-management-and-emotional-healing/