Resistance training plays a vital role in sports rehabilitation, helping sportspeople recover from traumas and improve their general capabilities. When an athlete sustains injured, their body requires time to heal. However, during this recovery phase, it is essential to preserve strength and mobility to prevent additional damages. Strength conditioning can https://injury-prevention-clinic31867.evawiki.com/9021049/essential_effect_of_sports_rehab_on_accelerating_injury_healing_and_enhancing_sporting_performance