certainly, meditation can be practiced in a myriad of how, Therefore if sitting pretzel-type on the ground, in silence, isn't particularly your idea of serene, you might like to give guided techniques or perhaps https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw