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What Does Sports Fitness Mean?

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This is devoted to enhancing the athlete's force and velocity probable, finally maximizing RFD two,three. The objective of electric power training will be to reinforce the nervous program's capacity to recruit quickly-twitch motor models, enhancing intramuscular coordination to deliver large-velocity strength in the concentric phase 2. Very little beats the https://henryt280bdj0.life3dblog.com/profile

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