The Benefits of Treadmills Treadmills are the mainstay of many gyms and home fitness equipment. They're a convenient and simple way to stay in good shape, without having to worry about traffic conditions or weather. Exercises on the treadmill can strengthen the heart, which reduces the risk of heart disease. https://treadmill64356.blogsumer.com/24656627/15-of-the-top-treadmill-for-home-use-bloggers-you-should-follow